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Its been a tough week but some progress
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1355 kcal
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Fat: 50.68g | Prot: 63.38g | Carbs: 166.76g.
Breakfast: Bananas , Cucumber (with Peel) , Celery , Carrots , Spinach . Lunch: Processed Cheese, Pork Chop, Albany Brown Bread, Fried Egg with Fat. Dinner: Lucky Star Pilchards in Tomato Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Scone. more...
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Losing 0.9 kg a Week
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guguzondi472's Weight History
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