Weigh In record (no journal entry) for 29 November 2021
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1916 kcal
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Fat: 55.30g | Prot: 148.13g | Carbs: 201.41g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Milbona Queijo Fresco Magro, Ribeira Filetes de Cavala do Sul em Azeite, Bimbo Thins 8 Cereais, Continente Creme de Cenoura. Dinner: Tangerinas, Legumes Refogados, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Regueifa, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal, Ehrmann High Protein Hazelnut Pudding, Château Choco Peanuts, Regueifa, Château Choco Peanuts, Kiwi, Pingo Doce Tortitas de Milho com Sal, Philadelphia Philadelphia Light. more...
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2018 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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