Weigh In record (no journal entry) for 28 November 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2183 kcal
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Fat: 79.31g | Prot: 139.34g | Carbs: 221.26g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Leite Creme, Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Pingo Doce Pizza Hawaiana, Mimosa Manteiga com Sal, Regueifa, Continente Creme de Cenoura. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Nestlé Kvarg Stracciatella, Mimosa Manteiga com Sal, Regueifa. more...
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1999 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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