Weigh In record (no journal entry) for 28 November 2021
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59.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1091 kcal
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Fat: 35.14g | Prot: 93.81g | Carbs: 99.21g.
Breakfast: Telur Rebus, Alfamart Kerupuk Kulit Kerbau, Pisang. Lunch: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Kacang Panjang dan Tempe. Dinner: Bango Bumbu Mie Goreng Aceh, Sawi Putih/Pecai Segar, Telur Rebus, Pisang, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Brownies. more...
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1716 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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