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hollysmith88
Journal
28 Nov 21
hollysmith88's Journal, 28 Nov 21
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I forgot to weigh myself last week. So this is two weeks worth of weightloss.
92.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
726 kcal
Fat: 12.15g | Prot: 120.60g | Carbs: 25.75g.
Breakfast:
Coles Thickened Cream, Vital Strength Hydroxy Ripped Thermogenic Protein.
Lunch:
Vital Strength Hydroxy Ripped Thermogenic Protein.
Dinner:
Vital Strength Hydroxy Ripped Thermogenic Protein.
Snacks/Other:
Protein Supplies Australia 360 Whey, Spud Lite Potatoes.
more...
2661 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
8 Supporters
Support
Comments
Nice!
27 Nov 21 by member:
Thurid123
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hollysmith88's Weight History
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