Weigh In record (no journal entry) for 27 November 2021
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1625 kcal
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Fat: 55.55g | Prot: 154.59g | Carbs: 123.54g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Kiwi, Continente Molho 4 Pimentas, Ovo Estrelado, Feijão Verde, Bife de Peru Grelhado. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, McDonald's Chicken McNuggets (4), Freshona Salteado Estilo Asiático, Flete Gyros de Carne de Porco, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto 72%, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Peanuts, Château Choco Peanuts, Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal, Prozis Protein Snack Belgian Chocolate. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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