Weigh In record (no journal entry) for 26 November 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1977 kcal
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Fat: 79.87g | Prot: 161.58g | Carbs: 150.62g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Heinz Molho de Alho, Ovo Estrelado, Lidl Hambúrguer Vegano de Feijão Verde, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Batatas Fritas, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Peanuts, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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