Weigh In record (no journal entry) for 25 November 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1812 kcal
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Fat: 70.50g | Prot: 135.53g | Carbs: 185.10g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Ovo Estrelado, Continente Riced Veggies Tricolor, Continente Alheira de Vinhais IGP, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Tangerinas, Azeite, GutBio Legumes Ao Estilo Mediterrânico, Batatas (sem Casca, com Sal, Cozido), Pescanova Tranches de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Milsani High Protein Pudding Baunilha, Château Choco Peanuts. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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