Weigh In record (no journal entry) for 25 November 2021
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59.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1200 kcal
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Fat: 46.44g | Prot: 66.03g | Carbs: 135.64g.
Breakfast: Kopi, Telur, Mr. Bread Roti Tawar. Lunch: Nasi Putih, Telur, Teh Tawar, Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sinti Bumbu Pecel, Selada Daun Hijau, Sawi Putih/Pecai Segar. Dinner: Telur, Sate Kambing, Sayur Bening Bayam. Snacks/Other: Donat Dilapisi Coklat, Kue Bolu, Pisang, Swallow Globe Brand Tepung Agar Agar. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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