Weigh In record (no journal entry) for 24 November 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1762 kcal
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Fat: 55.14g | Prot: 152.34g | Carbs: 161.33g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Feijão Verde, Bacalhau no Forno ou Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Mediterrânico, Carne de Vaca Picada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Château Choco Peanuts, Philadelphia Philadelphia Light, Continente Fiambre de Peru, Bimbo Thins 8 Cereais, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Peanuts, Pingo Doce Tortitas de Milho com Sal, Continente Equilibrio Bolacha Arroz com Sal. more...
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1999 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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