Weigh In record (no journal entry) for 27 April 2014
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97.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 97.49g | Prot: 171.78g | Carbs: 356.80g.
Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat), Bananas. Lunch: Keebler Club Reduced Fat Crackers, Pop Secret Movie Theater Butter Popcorn. Dinner: Matzo Ball Soup, fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce. Snacks/Other: Nachos with Cheese. more...
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4267 kcal
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Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 3.8 kg a Week
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