Weigh In record (no journal entry) for 21 November 2021
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123.3 kg
Lost so far: 1.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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371 kcal
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Fat: 6.95g | Prot: 28.66g | Carbs: 44.95g.
Dinner: Chicken Liver (Simmered, Cooked) , White Rice. more...
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Losing 0.6 kg a Week
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guguzondi472's Weight History
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