Weigh In record (no journal entry) for 21 November 2021
|
72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2006 kcal
|
Fat: 83.34g | Prot: 122.67g | Carbs: 182.97g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Vinho Tinto de Mesa, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Tangerinas, Castanha Assada com Sal, Mimosa Manteiga com Sal, Regueifa, Continente Alheira de Vinhais IGP, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, M&M's Salted Caramel, Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Iogurte Skyr Maracujá, Ferrero Ferrero Rocher. more...
|
|
2133 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|