Weigh In record (no journal entry) for 20 November 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2555 kcal
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Fat: 117.35g | Prot: 162.50g | Carbs: 171.24g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Bolo de Bolacha, Pudim de Ovos, Vinho Tinto de Mesa, Feijão Preto, Arroz Branco (Médio, Cozido), Batata Assada, Chouriços, Continente Alheira de Vinhais IGP, Rojões, Carne de Vaca Assada, Carne de Vaca. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, M&M's Salted Caramel, Tangerinas. more...
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2100 kcal
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Exercise:
Sitting - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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