Weigh In record (no journal entry) for 19 November 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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750 kcal
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Fat: 40.03g | Prot: 55.08g | Carbs: 50.53g.
Breakfast: Biltong, Yellow Sweet Peppers , Broccoli , Mixed Nuts, Scrambled Egg , Avocados . Lunch: Nutritech Premium Whey Protein, Parmalat Fabulite Fat Free Strawberry Yoghurt, Strawberries , Frozen Blueberries, Grapes. more...
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Losing 3.9 kg a Week
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Lizel Anne's Weight History
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