Weigh In record (no journal entry) for 18 November 2021
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73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1871 kcal
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Fat: 57.94g | Prot: 197.79g | Carbs: 139.83g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos, Cogumelos Brancos (Salteado em Wok), Atum no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, M&M's Salted Caramel, Pingo Doce Chocolate Preto Doce Tentação, Calvé Manteiga de Amendoim com Pedaços, Banana, Danone YoPRO Banana e Manteiga de Amendoim, Pingo Doce Chocolate Preto Doce Tentação, Château Choco Dragees. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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