Weigh In record (no journal entry) for 17 November 2021
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1395 kcal
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Fat: 38.60g | Prot: 136.55g | Carbs: 127.80g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Tangerinas, Valblanc Burgos Fresco 0%, Feijão Verde, Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Provençal, Flete Gyros de Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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