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Day 2 💪🏻 Semangat..
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62.4 kg
Lost so far: 26.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1161 kcal
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Fat: 40.71g | Prot: 88.23g | Carbs: 112.43g.
Breakfast: Telur, Putih Telur, Pisang, Vinata Coklat Stevia. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Jengkol, Wortel, Kembang Kol, Putih Telur, Buncis, Sawi Putih/Pecai Segar, Ikan Ekor Kuning, Telur, Nasi Putih. Dinner: Risoles, Swallow Globe Brand Tepung Agar Agar, Putih Telur, Vinata Coklat Stevia. Snacks/Other: Bakso Daging Sapi, Teh Tawar, Kopi. more...
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Losing 4.9 kg a Week
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yusantisp's Weight History
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