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Fasting and trying to eat 1000 calories a day, seems to be working
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123.7 kg
Lost so far: 1.3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1131 kcal
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Fat: 40.44g | Prot: 53.97g | Carbs: 141.91g.
Breakfast: Woolworths Strawberry, Banana & Chia Seeds Smoothie. Lunch: Mayonnaise , Cucumber (with Peel), Tomatoes, Tuna Wrap. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Oranges , Pink Lady Apples, Scone with Fruit. more...
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Losing 9.1 kg a Week
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guguzondi472's Weight History
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