Weigh In record (no journal entry) for 15 November 2021
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1118 kcal
|
Fat: 37.81g | Prot: 43.93g | Carbs: 153.92g.
Breakfast: Moong Dal, Almonds , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cucumber (with Peel) , Saffola Masala Oats. Lunch: Mustard Vegetable Oil , Egg White , Egg (Whole) , Papad , Khichdi. Dinner: White Sugar (Granulated or Lump), Whole Milk, Roti. more...
|
|
2369 kcal
|
Exercise:
Zumba - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rajat@2001's Weight History
|