Weigh In record (no journal entry) for 11 November 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2112 kcal
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Fat: 68.10g | Prot: 124.88g | Carbs: 198.51g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada, Sopa de Legumes. Dinner: Calvé Molho Kebab, Ovo Estrelado, Pingo Doce Veggie Rice, Iglo Hamburgers Frango, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Vinho do Porto, Castanha Assada com Sal, Calvé Manteiga de Amendoim com Pedaços, Banana, Vinho do Porto, Castanha Assada com Sal, Pão Branco, Bolo de Cenoura sem Cobertura Glacé. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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