Weigh In record (no journal entry) for 10 November 2021
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1695 kcal
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Fat: 40.87g | Prot: 174.03g | Carbs: 146.24g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Continente Pão de Queijo, Valblanc Burgos Fresco 0%, Feijão Verde, Perca do Nilo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ananás, Vinho Tinto de Mesa, Pimentos, Cogumelos Portobello (Grelhado), GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Milsani High Protein Pudding Baunilha, Château Choco Dragees, Château Choco Dragees. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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