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Berat kosong sedang haid & setelah bersenang-senang lebih dari seminggu terakhir.. hahaha
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62.3 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1091 kcal
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Fat: 36.73g | Prot: 83.77g | Carbs: 113.42g.
Breakfast: Kubis, Pisang, Telur, Kopi. Lunch: Hati Ayam, Ampela, Tumis Buncis, Nasi Putih. Dinner: Telur, Chia Seed, Putih Telur, Sawi Putih/Pecai Segar. Snacks/Other: Vinata Coklat Stevia, Tahu Isi, Pisang. more...
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Gaining 0.5 kg a Week
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yusantisp's Weight History
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