Weigh In record (no journal entry) for 19 April 2014
|
58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 51.81g | Prot: 42.58g | Carbs: 172.65g.
Breakfast: Water, Celery Juice, Cantaloupe Melons. Lunch: Tangerine Juice, Garlic Butter, Whole Wheat Bread, Cheese, Water, Tomato Soup. Dinner: Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Potato, Sugar, Coffee. Snacks/Other: Water, Oatmeal Cookie. more...
|
|
1656 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
Keep going! You are doing well!
19 Apr 14 by member: Deb_N
|
19 Apr 14 by member: idiay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|