Weigh In record (no journal entry) for 23 March 2011
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.58g | Prot: 77.89g | Carbs: 140.68g.
Breakfast: better peanut butter, kashi go lean honey & cinnamon. Lunch: 100% whole wheat bread, red onion, kraft mayo, avocado, starkist tuna 3 oz. albacore. Dinner: great value hamburger bun, ground beef. Snacks/Other: Tomato Juice, blackberries, Chocolate Deluxe High Protein Bar, cantaloupe, apple. more...
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Losing 0.5 kg a Week
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