Weigh In record (no journal entry) for 08 November 2021
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2378 kcal
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Fat: 87.85g | Prot: 161.54g | Carbs: 217.33g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã Assada, Continente Sardinhas em Tomate Picante, Koala Wraps Integrais, Pingo Doce Creme de Legumes sem Batata. Dinner: Bolo de Bolacha, Vinho Tinto de Mesa, Feijão Preto, Arroz Branco (Médio, Cozido), Legumes Salteados, Ananás, Picanha sem Gordura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, Ferrero Ferrero Rocher, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa, Bolo de Cenoura sem Cobertura Glacé, Regueifa. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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