Weigh In record (no journal entry) for 07 November 2021
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2098 kcal
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Fat: 89.94g | Prot: 98.07g | Carbs: 209.41g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Olá Viennetta Morango, Vinho Tinto de Mesa, Salada de Macarrão ou Massa com Carne. Dinner: Bolo de Cenoura sem Cobertura Glacé, Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Manteiga, Regueifa, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Lindahls Kvarg Chocolate Branco, Manteiga, Regueifa. more...
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2035 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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