Weigh In record (no journal entry) for 06 November 2021
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1971 kcal
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Fat: 78.80g | Prot: 146.43g | Carbs: 174.22g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ovo Cozido, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Continente Pão de Queijo, Pimentos Verdes, Ovo Estrelado, Eurofumeiro Alheira de Mirandela, Pingo Doce Creme de Cenoura. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Château Choco Dragees, Pingo Doce Chocolate Preto 72%, Manteiga, Pão Branco, Pingo Doce Skyr Kiwi e Spirulina, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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