Weigh In record (no journal entry) for 04 November 2021
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72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2485 kcal
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Fat: 104.56g | Prot: 150.15g | Carbs: 210.32g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Ananás, Milbona Queijo Fresco Magro, Feijão Verde, Continente Bifes de Atum, Pingo Doce Creme de Legumes sem Batata. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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