Weigh In record (no journal entry) for 03 November 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1708 kcal
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Fat: 59.08g | Prot: 131.19g | Carbs: 154.01g.
Breakfast: Milbona High Protein Pudding Vanilla. Lunch: Gelado de morango, banana e mix exótico, Milbona Queijo Fresco Magro, Calvé Alho, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, McDonald's Chicken McNuggets (4), Koala Wraps Integrais, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Continente Molho 4 Pimentas, Freshona Salteado Estilo Asiático, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2237 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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