Weigh In record (no journal entry) for 02 November 2021
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126.5 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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924 kcal
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Fat: 47.55g | Prot: 62.27g | Carbs: 63.29g.
Breakfast: Pink Lady Apples. Lunch: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka with Butternut , Chicken Thigh (Skin Not Eaten), Soft Boiled Egg. Dinner: Potato, Chicken Drumstick Meat and Skin . Snacks/Other: Simba Ghost Pops. more...
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Losing 0.2 kg a Week
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guguzondi472's Weight History
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