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Still holding steady. Need to increase cardio activity. I know that walking would do a lot toward reaching the next milestone but it is soooo hard to get started with my schedule. Gotta buy out the time. ALSO....THINK elliptical.
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119.8 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2258 kcal
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Fat: 79.68g | Prot: 75.66g | Carbs: 321.67g.
Breakfast: Gala Apples, Gossner Foods 1% Low Fat Milk, Great Value Honey Nut O's. Lunch: Fruit salad, Hot Dog, Coffee (Brewed From Grounds), Sugar. Dinner: Cola Soft Drink, Zaxby's Buffalo Wings Meal Deal, Zaxby's Texas Toast. Snacks/Other: Publix Vanilla Ice Cream, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
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Losing 0.2 kg a Week
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 Comments
I use the Elliptical machine alot. low impact, weather resistant, increased resistance. recommend it!
02 Nov 21 by member: marpingo21
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bigdadtee's Weight History
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