Weigh In record (no journal entry) for 02 November 2021
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
2029 kcal
|
Fat: 78.62g | Prot: 145.62g | Carbs: 183.76g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Calvé Alho, Milbona Queijo Fresco Magro, Feijão Verde, Bom Petisco Tuna Burgers, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Tomates Cereja, Castanha, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Nestlé Crunch Negro, Babybel Mini Queijo Rico em Proteínas, Calvé Manteiga de Amendoim com Pedaços, Banana, M&M's M&M's, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2217 kcal
|
Exercise:
Weight Training (moderate) - 26 minutes, Sitting - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|