Weigh In record (no journal entry) for 01 November 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1893 kcal
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Fat: 81.28g | Prot: 163.03g | Carbs: 124.51g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Freshona Salteado Estilo Asiático, Pingo Doce Salsicha Fresca de Frango, Frango no Forno, Grelhado ou Assado. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, President Le Brie, Pimentos, Cogumelos Portobello (Grelhado), Bife de Carne de Vaca, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Nestlé Crunch Negro, Regueifa, Nestlé Kvarg Pro + Morango e Lima, Bolo de Bolacha, M&M's M&M's, Nestlé Crunch Negro. more...
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2170 kcal
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Exercise:
Cardio - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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