Weigh In record (no journal entry) for 31 October 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2031 kcal
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Fat: 62.90g | Prot: 133.85g | Carbs: 224.33g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Baba de Camelo, Arroz de Polvo. Dinner: Manteiga, Terra do Vento Queijo Curado Mistura, Regueifa, Chef Select Creme de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Castanha Assada com Sal, Broa de Avintes, Seia Queijo de Vaca Amanteigado, Eurofumeiro Alheira de Mirandela, Regueifa. more...
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Losing 2.8 kg a Week
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