Weigh In record (no journal entry) for 30 October 2021
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2028 kcal
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Fat: 70.52g | Prot: 171.78g | Carbs: 165.49g.
Breakfast: Banana, Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Vinho Tinto de Mesa, Milbona Queijo Fresco Magro, Feijão Verde, Continente Bifes de Atum, Chef Select Creme de Feijão Verde. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Lidl Espetadas de Peru. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, M&M's M&M's, Nestlé Crunch Negro, Danone YoPRO Vanilla Cookie, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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