Weigh In record (no journal entry) for 13 April 2014
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1926 kcal
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Fat: 108.21g | Prot: 36.90g | Carbs: 221.31g.
Breakfast: Nice! Sesame Sticks, Tomato Soup. Lunch: Refried Beans (Canned), Pineapple Juice, Watermelon Juice, Nice! Sesame Sticks, Salad Dressing, Lettuce, Tomato Soup. Dinner: Nice! Sesame Sticks. Snacks/Other: Chocolate Chip Cookie, Green Tea. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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