Weigh In record (no journal entry) for 29 October 2021
|
73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1865 kcal
|
Fat: 71.63g | Prot: 148.25g | Carbs: 139.23g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Calvé Alho, Ovo Estrelado, GutBio Legumes Ao Estilo Mediterrânico, My Best Veggie Hambúrguer Vegano de Feijão-Verde, Chef Select Creme de Feijão Verde. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Freshona Salteado Estilo Asiático, Flete Gyros de Carne de Porco, Chef Select Creme de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's. more...
|
|
2122 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|