Weigh In record (no journal entry) for 28 October 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1902 kcal
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Fat: 63.87g | Prot: 158.84g | Carbs: 158.85g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Vinho Tinto de Mesa, Feijão Verde, Rojões, Lidl Sopa de Abóbora e Gengibre sem Batata. Dinner: Maçã, GutBio Legumes Ao Estilo Mediterrânico, Pescanova Mimos de Pescada do Cabo, Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Mirtilos, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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