|
Weight fluctuating for past month. Still holding below 265. Still loose with the portions though. Gotta get back on track somehow. I think I will use this next week to try and get some discipline back. That portion control thing appear to work for me. Just got be all in. Perhaps more walking @!#&😅
|
120.0 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1564 kcal
|
Fat: 34.87g | Prot: 46.01g | Carbs: 274.37g.
Breakfast: Gala Apples, Driscoll's Blueberries, Quaker Quick Oats, Coffee (Brewed From Grounds), Sugar. Lunch: 365 Smoked Turkey Breast, Oscar Mayer Chopped Ham, Great Value Honey Mustard, Ball Park Hamburger Buns (50g), Tap Water, Fruit salad. Dinner: Tap Water, Great Value Seasoned French Fries, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Hamburger Buns (50g), Perdue Chicken Breast Patties. Snacks/Other: Great Value Restaurant Style White Corn Tortilla Chips, Granny Smith Apples, Bananas. more...
|
Gaining 1.0 kg a Week
|