Weigh In record (no journal entry) for 26 October 2021
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1976 kcal
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Fat: 60.93g | Prot: 159.36g | Carbs: 176.47g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Vinho Branco de Mesa, Batata Assada, Arroz Branco (Médio, Cozido), Rojões, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos Verdes, Feijão Verde, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Milbona High Protein Pudding Vanilla, Regueifa. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Sitting - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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