Weigh In record (no journal entry) for 10 April 2014
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98.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 69.20g | Prot: 264.27g | Carbs: 439.41g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, ON ON 100% Whey, Milk (Nonfat), Amazing Grass Organic Wheat Grass, Pringles Light Fat Free Original Potato Crisps. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Progresso Light Chicken Noodle Soup, Keebler Club Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Noodles & Company Buttered Noodles (Small), Fuddruckers Turkey Burger, Stop & Shop Corn on the Cob, Hormel Turkey Pepperoni. more...
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4413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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steady weight
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