Weigh In record (no journal entry) for 23 October 2021
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2045 kcal
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Fat: 76.12g | Prot: 191.42g | Carbs: 154.70g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Brócolos, Frango Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Danone YoPRO Banana e Manteiga de Amendoim, Manteiga, Pão Branco, Mercadona + Proteínas Mirtilos, Banana. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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