Weigh In record (no journal entry) for 21 October 2021
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2071 kcal
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Fat: 81.19g | Prot: 165.99g | Carbs: 165.33g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Continente Riced Veggies Couve Flor e Quinoa, Batata Assada, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa da Prisca Marmelada, Maçã, Tomates Cereja, Brócolos, Ovo Cozido, Salmão no Forno ou Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Banana, Prozis Protein Snack Coconut Flavour, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Pingo Doce Chocolate Preto 72%. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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