Weigh In record (no journal entry) for 09 April 2014
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 15.66g | Prot: 74.44g | Carbs: 243.91g.
Breakfast: Pão Branco, Manteiga (com Sal), Café (em Pó Instantâneo), Agros Leite Magro. Lunch: Cogumelos Brancos (Salteado em Wok), Laranjas, Couve-Flor, Bacalhau Cozido, Milaneza Mini Laços com Vegetais. Dinner: Banana, Cenouras Cozidas, Perca do Nilo, Couves de Bruxelas Cozidas, Peras. Snacks/Other: Bombom, Pingo Doce Doce de Frutos Silvestres, Pão Branco, Peras, Maçãs. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 11 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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