Weigh In record (no journal entry) for 20 October 2021
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1737 kcal
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Fat: 63.82g | Prot: 145.43g | Carbs: 139.52g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Feijão Verde, Carne de Peru (Cozido, Assado). Dinner: Casa da Prisca Marmelada, Maçã, Tomates Cereja, Arroz Branco (Médio, Cozido), Continente Riced Veggies Couve Flor e Quinoa, Costelinha, Chef Select Creme de Legumes com Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Coconut Flavour, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2037 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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