Weigh In record (no journal entry) for 19 October 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1995 kcal
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Fat: 62.05g | Prot: 165.38g | Carbs: 190.94g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Chef Select Creme de Legumes com Batata. Dinner: Ananás, Calvé Alho, Ovo Estrelado, Cogumelos Brancos (Salteado em Wok), Continente Riced Veggies Couve Flor e Quinoa, Bife de Peru Grelhado, Chef Select Creme de Legumes com Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar 30% Menos Gordura, Nestlé Lindahls Protein Pudding Baunilha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Chocolate, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Regueifa. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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