Weigh In record (no journal entry) for 18 October 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1690 kcal
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Fat: 57.42g | Prot: 154.19g | Carbs: 130.41g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, GutBio Legumes Estilo Asiático, Carne de Peru (Cozido, Assado), Chef Select Creme de Feijão Verde. Dinner: Ananás, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Carne de Vaca Assada, Chef Select Creme de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Chocolate Preto 72%, Danone YoPRO Baunilha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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