Weigh In record (no journal entry) for 15 October 2021
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92.0 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2419 kcal
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Fat: 90.14g | Prot: 189.37g | Carbs: 200.80g.
Breakfast: Kaiku Caffe Latte Proteína , Kaiku Caffe Latte Colombia Edition . Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Blanco, Chuletón. Dinner: Ligeresa Mayonesa, Hacendado Langostino Cocido, Kaiku Caffè Latte. Snacks/Other: La Piara Tapa Negra -50% Grasa, Bimbo Pan Blanco, Suchard Turrón de Chocolate. more...
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Gaining 0.7 kg a Week
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JotaDeGeouS's Weight History
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