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Its been ages since I have been on Fatsecret... I have had to dig deep since Monday 24th March - I got on the scale at 67kg, that's a weight I have not been in many years, and its not somewhere I want to go again.
I have been "trying" and I say that in inverted commas as I believe in DOING not "trying" - and it wasn't even trying really, I didn't go to gym at all and didn't cut as many carbs out as I should have. It has been an iffy attempt at best, up until today that is.
Yesterday I did a little bit of prep to get me into focused mode - I also bought Evox Pro Diet Protein Shake as I always find this product helpful in terms of weight-loss as well as motivation.
I don't like the lack of definition I see in my arms and legs - and I REALLY don't like the gut I see every time I pass a reflective surface. it's embarrassing having to continually remind myself to 'suck it in' and I am over it.
Looking forward to adding some great weigh-ins over the next few weeks and months :)
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 52.06g | Prot: 117.13g | Carbs: 144.74g.
Breakfast: Country Fresh Fat Free Milk, Coffee with Milk and Sugar, LeanFit Whey Protein Shake - Vanilla. Lunch: ShopRite Fat Free Cottage Cheese, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Fish Cake or Patty. Dinner: Cabernet Sauvignon Wine, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Beef Steak. Snacks/Other: Bean Soup (Home Recipe), Plum, Apples. more...
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2105 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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